Easy Snacks for the Exclusive Pumper

The breastfeeding woman burns, on average, between 200-500 extra calories a day. Simply, this means you will be hungry. You’re going to need to eat additional food & calories during the day. Eating larger meals can make you feel sluggish, so it’s best to add snacks into your day. The easiest way to do this

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Raising Bilingual Children

When Matteo and I started seeing each other he spoke very limited English and I didn’t speak any Italian. Google Translate was a big player in our relationship for the first few months. Flash forward six years later and Matteo speaks excellent English and I do pretty well with Italian.  Matteo’s entire family, aside from

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What You Need as an Exclusive Pumper

If you’re reading this, you’ve either made the decision to exclusively pump, or you’re considering it. Congratulations! It is very exciting. It can also be very overwhelming. My goal is to help you prepare and have the supplies you need to get started and have a successful journey.  I had planned to nurse my daughter,

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What to Pack in Your Hospital Pumping Bag

Congratulations, mama! If you’re reading this right now, that means that you:a) are pregnant & b) have made the decision to pump from birth What an exciting time for you. Whether this is your first child or your third, your life is about to change. Luckily for you, I’m here to offer some help. I

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How to Say No to Visitors After Birth

Having a new baby is an incredible experience. It can also be overwhelming. Delaying visitors until you arrive home is a great way to give yourself some time to bond and get to know your little one and your new reality.

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